Happy Face

Oh soul, you worry too much. You have seen your own strength. You have seen your own beauty. You have seen your golden wings. Of anything less, why do you worry? You are in truth the soul, of the soul, of the soul.
— Rumi

Oh blessed beings, after so much heart ache and suffering, stress and anxiety, today, I finally feel relieved.  I feel truly happy and content, with just the little things, such as being treated to, what could only be described as, the best vegan chocolate chip cookie I have ever tasted, bought straight from the heaven that is Veganz (Schivelbeiner Straße 34, Prenzlauer Berg).  It was a breakfast of champions this morning, that is for sure and it started my day off on the right foot!

After a relaxed day, soaking in the last of the sunshine (apparently it's due to be overcast all week now), I am off to a reading at Acud Macht Neu (Veteranenstraße 21) this evening with my lovely new friend Rose, which I'm excited about, mostly because I was starting to worry that I was slowly but surely becoming an anti-social hermit, with all the work I was doing.  There really is no point in living in a place like Berlin, if you never embrace what it has to offer and I for one, am forcing myself to fully soak in every single scrap of it, whilst I have the opportunity.

The continuation of my positive vibes, have also been aided by the kind gifting of two tickets to both the cinema and a boat trip around the city, along with a pass for the U-Bahn for the week.  So now I have absolutely no excuse not to get out of the apartment this week.  I guess it's simply time to brush off my social cobwebs, dry my tears, mend my fractured heart and get back out there, into the real world.  Let's face it, worrying never did anyone any good and it certainly doesn't solve anything.  Sometimes, you've just got to pop your concerns in a box and get on with getting on.

What are your plans for the week?  I'd love to know what you're getting up to.

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Commitment issues.

Upon first arriving here, way back in May, filled with naive optimism about my new life in Berlin & finally finding the guy, my dreams were somewhat dashed, when during a conversation with my German friend Lilly, she helpfully informed me, that whilst there may be a plethora of good looking men here in the city, half of them are gay & the other half have a fear of commitment.  Stood in her kitchen doorway, my heart fell to the floor like a lead balloon, taking all my hope & optimism with it.  This was not a great start.

A month or two later, as if to reaffirm her findings, I read an article in EXBERLINER magazine, which stated that Berlin was the capitol for the single life.  No one here commits.  Ever.  This was not what I wanted to hear & soon I realised, that it wasn't just relationships that Berliners seem keen to avoid committing themselves to.  You need only visit a Berliner's apartment, to see the extent of this commitment-phobia showcased in the minimal furnishings, which are all bought second hand, donated, or found in the street, the empty kitchens, still awaiting their worktops & cupboards & the cardboard boxes, that linger in the hallway, patiently waiting to be unpacked.

Had I thrown all my eggs into an unstable basket?  I was starting to think this may be the case.  Last night, as I took an evening stroll around the neighbourhood with my new German roommate, we discussed the notion that 'your outside world is really an exact reflection of your inner world,' as raised in this article I found online.  Which lead to the question that perhaps it was myself that was the one lacking in commitment, rather than Berlin, or the people I was encountering in it.

At first, I dismissed this theory.  Sure, I've been a commitment-phobe in the past, not just in the sense of relationships either, I mean, I once cried over choosing a sandwich filling, but I'd changed, things were different, I was different, I knew what I wanted now, didn't I?  With these questions bubbling away in my brain, I sat in yoga this afternoon, my last Hatha class with one of my favourite teachers, trying to deal with the fact that I was having to say goodbye to him, as he prepared to leave Berlin to move to England & it dawned on me, I was afraid to commit & I had been this whole time.

Whether this lack of commitment was brought on by those first nuggets of info, ushered by my friend, or the fact that everyone I know in Berlin appears to be leaving & the few that are left, seem unwilling to show any sign of commitment, or perhaps whether it was simply just my deep seated issues, clearly still seeking resolve, I realised that I had been drawing to me, every flaky, unstable situation possible.  From the housing dramas, to the dating heart ache.  This was all just a reflection of my own issues, manifesting themselves spectacularly in front of me.  Only, it had taken me several months to actually connect the dots.

Having had this sudden epiphany, I started to think about what it is I really wanted.  Is Berlin it for me?  Do I really feel at home here?   Especially when I think about being in Berlin alone, if & when everyone else decides to leave.  Then it occurred to me; home does not denote a particular place, such as a town, or country, neither is it about four walls, it is entirely about feeling at home within yourself & when you do, the rest becomes irrelevant.  So realistically, what was I worrying about, in terms of committing to staying here long term?  I realised I needed to cease worrying about whether the place was right & start simply feeling content within myself, regardless of who was, or wasn't living in the city with me.

In some ways, I think this has been bringing up a lot of unresolved feelings about my leaving England.  Committing here, means finally & completely letting go of there.  Highlighting another repetitive theme in my life, that of 'letting go', but you do have to let go of the old, or it simply drags you down & stops you fully embracing the new.  At the end of the day, you simply can't live with one foot in the past.  I can't deny however, that the past few days have brought on many an anxious feeling of wanting to run back, escape, hide out, avoid the hardships here.  I'm only thankful that this hasn't really been an option.

I've come to realise, that In order to finally find the settlement I crave & fully start a new life, I need to completely let go of everything that has gone before & entirely commit myself to the here & now & what I am attempting to create.  So it's time to say an emotional goodbye to the sandy beach, only a ten minute stroll from my house, goodbye to the entire food department at M&S, goodbye to probably owning a car for several years, goodbye to the proximity of some of my oldest & closest friends, goodbye to ever again living with mère & goodbye to the past twenty six years of English life in general.

Ich bin eine Berliner!

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You're not alone.

"It's a peculiar feeling, feeling nothing at all.
Not even a feeling, just a hole, that is all.
No direction or purpose, no passion nor care.
Just a hollow detachment, leading straight to despair."

I don't think it would be possible to write today, without mentioning the passing of Robin Williams.  Deaths of this nature, highlight how much work there is still to be done, in regards to helping people with mental health issues.

As I myself have suffered with chronic depression for over twelve years, I know only too well how difficult it can be not to lose hope & to continually pick yourself back up & out of a black hole.  It can be very easy to hide the overwhelming & often unexplainable grief you're suffering internally, by painting a smile on your face & being very jovial externally.  If only people realised that sometimes the people who seem the happiest, are actually suffering the most.  Something to remember & keep in mind.

I cannot reiterate enough, how important it is to talk about the things that are affecting us, even if it is not always an easy subject matter & perhaps one that makes us feel uncomfortable discussing.  The more we keep silent about our struggles, the more we isolate ourselves & continue to suffer alone.  Only through being courageous enough to be open, can we help both ourselves & others, by sharing our experiences.  Think of the amount of people out there, (perhaps including yourself) who keep their pain hidden, sometimes until it's too late for anyone to even realise they need help.

The more open you become, the more you realise how many people are suffering from the same internal ailments & issues, which in turn, helps to give you both a better sense of perspective & also perhaps a sense of support.  Please believe, you are not alone in feeling the way that you do.  Yes, there is still a lot of misunderstanding & lack of education around the issue of mental health, but this is precisely why people need to be encouraged to start discussing it more openly.

If you have never experienced any form of depression, then look around, because there is no doubt in my mind that someone you know, someone you love, has & may still be suffering as we speak.  Granted it's not always easy to be around someone who is suffering.  Having recently spent time with someone I care about, who's self-destructive behaviour was unbearable, I've come to realise how difficult it must have been for mère living with me for all those years.

All the times I screamed the house down, or blackened my knuckles after punching a wall.  The suicide attempts & the endless tears of despair, stemming from unimaginable grief.  I can see now how incredibly difficult I was to live with & equally so, how hard it is to see someone you love tear themselves apart & feel completely unable to help them.  Patience & understanding is the most important thing in these situations & let's face it, even the strongest person can struggle with that after time.

I cannot express proficiently enough in words, how thankful I am, that the past year of traveling has acted to resolve a great deal of the issues that were causing this internal pain & suffering & how, after over a decade, I am now able to say that I am no longer battling with depression.  However, there are still so many people out there, who are still encased within their heavy smog, unable to see clearly & are perhaps not in a position to ask for help, or even know where to begin trying to find it.

So, I ask everyone, to have a little patience & understanding & restrain from judgement.  Be loving & kind, both to yourself & others. Be open about how you're really feeling & don't be afraid to say if you're unhappy or sad, even if you feel it's for no reason.  Don't play pretend & cover up your sorrow with a smile.  The more honest you are, the more honest the world becomes & in turn, this causes a ripple effect that will, I hope, one day help to heal a multitude of wounds.

Most importantly, please remember, you are not alone.

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